PDF Ebook Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type), by Peter J. D'Adamo
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Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type), by Peter J. D'Adamo
PDF Ebook Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type), by Peter J. D'Adamo
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About the Author
Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.” Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.
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Product details
Series: Eat Right 4 Your Type
Mass Market Paperback: 112 pages
Publisher: Berkley; 37826th edition (January 8, 2002)
Language: English
ISBN-10: 0425183092
ISBN-13: 978-0425183090
Product Dimensions:
4.1 x 0.4 x 6.8 inches
Shipping Weight: 2.4 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
639 customer reviews
Amazon Best Sellers Rank:
#5,501 in Books (See Top 100 in Books)
This is a very condensed version of the Eat Right For Your Type Book. This is perfect to throw in you purse when dinning out. Great information!!
I did a little bit of research at the beginning of the year on the blood type diet after a friend of mine mentioned it to me. I was having all kinds of issues from anxiety, acid reflex, digestion issues, and other health problems. These issues came on all of the sudden as I previously would eat healthy for my blood type without knowing it. I suddenly changed my diet and venturing into other foods. I began to slowly poisoning my body without realizing it until my body started acting all kinds of crazy. After reading this book it began to make sense and became clear to me to go back to my old eating habits. I am now starting to feel better just after a few days. I will buy Dr. Adamo's other books as there are other blood types in my household
Will probably work for many typ o people. I suggest really knowing your own body. He insists that type o people have problems getting their blood to clot. I have problems keeping mine from clotting. So I suggest a caveat to any so called health guru.
I found that the book was very small; more like a booklet. However, the information was interesting. It seems the foods I should be eating were some of my favorites anyway. I discovered in order to follow the diet plan, not surprisingly, I will have to modify and eliminate some foods, and drinks like some citrus, grains, and coffee! That was another interesting change that I found myself doing just recently: limiting coffee and drinking more green tea, which the diet recommends! That was really an "aha!" moment. It seemed that my body was "craving" green tea rather than coffee. It was great to discover that green tea is the better choice! I look forward to improved health, energy, and less digestive issues that the diet plan promises!
Love this condensed version of the book! I have removed certain foods from my diet and the results have been really good. I have lost a few pounds, no more bloating and burping, etc. Friends have noticed a difference in me. I suggest that you try the book based on your blood type if you want to improve your life. Getting ready to order the cookbook based on blood type for myself and a friend has asked that I order her a copy of the food beverage and supplement book based on her blood type.
Great book. I actually ordered two. I finally see why I could never lose weight, despite being health conscious and working out my weight sometimes ballooned or I could not lose. I learned I was eating all the foods my blood type rejected. I once ate yogurt and would be very ill..turns out diary is not good for 0 negative. I am having digestive woes and after reading this book I discovered out 75% of the foods I thought was healthy was not beneficial for my blood type!If you are unable to lose weight or having digestive issues read this book: it might help!
Great book. The app for $3.99 also has everything this book does. Been a great way to eat.
Very basic guidance doc that references the prerequisite "Eat Right For Your Type". This doc is good for a quick reference if you are out shopping, on vacation, or dining out only. Nice handy guide. Would recommend the book to become familliar with concept then purchase this smal guide as a quick reference guide...JMO.
Best thing I have ever done for myself. Blood sugars are dropping. Losing weight without exercise. Feel better mentally and physically. It is a little hard to give up my favorite foods. I cheat a little, but this lifestyle change is worth it. Acid Reflux GONE! Stopped taking medication for Acid Reflux and now I don't have to. Have cut my insulin amounts in half. Still lowering it everyday. Best thing ever.
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