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Product details
File Size: 3447 KB
Print Length: 93 pages
Publication Date: March 9, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07PG52DBZ
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Amazon Best Sellers Rank:
#188,070 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Just some final observations: I was so busy the 1st day, I forgot to eat lunch. I wasn’t hungry. I decided to skip the snacks, which are optional, and the desserts. I still can’t eat all the food, and by Friday it was beginning to pile up. I’ll skip shopping until I can use it up. So far, every recipe has been really tasty, except the salmon. I can’t stand salmon, but I managed to choke it down. Good luck everybody!
You got some delicious recipes from this book, which can be made quick and easy. Especially it helps to cook for my family. well written. I very much like it you will agree now knowing fully well that this manual has brought quite a lot of knowledge about the keto diet to your table.
The information in the book is laid out in a very concise manner, so you are made aware of the amazing benefits of Keto, the best Keto foods to eat, the foods to avoid, supplements to take, and recipes and shopping lists to make Keto shopping and cooking super easy!
This is an excellent book, in which every method of losing weight is described in detail, there is a nutrition plan, recipes, recommendations. It was very interesting to read about the ketogenic diet and learn all the intermittent fasting methods. Of course, any diet should be supported by physical exertion, there are several exercises that are not difficult to perform and which do not take much time. It was helpful to read the chapter on what mistakes are and how to avoid them. I still think that intermittent fasting is better for me.
I love the fact that this book has a little bit of everything (like simple syrups and keto drinks) and it has recipes that are simple for real life. I have other cookbooks that the food looks good, but the recipes are overwhelming or more gourmet than my family is ready for.
This book was a good read for me. Here I got every categories recipes. And recipes are also yummy. It would be great if the titles and subtitles can be make bold.Overall a nice book for me.
This is a sublime book, in which every procedure for getting progressively fit is delineated in detail, there is a sustenance plan, equations, recommendations. It was incredibly interesting to get some answers concerning the ketogenic diet and increase capability with all the broken fasting methods. I like it. I would exceedingly prescribe this book.
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