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Essential Oils for Beginners: The Where To & How To Guide For Essential Oil Beginners (Essential Oils in Black&White), by Jones, Mary
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Product details
Series: Essential Oils in Black&White (Book 1)
Paperback: 271 pages
Publisher: Independently published (May 16, 2017)
Language: English
ISBN-10: 1521296413
ISBN-13: 978-1521296417
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 15 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#237,441 in Books (See Top 100 in Books)
I have been hearing of essential oils for several years, but didn’t really understand what all the excitement was about. Then I got ahold of Essential Oils for Beginners, which really helped me to understand what an essential oil is, what it’s good for, and how to use it. The book is very easy to read and understand for a newbie like me, yet it doesn’t “talk down†to the reader. Anyone, from a beginner like me, to someone who regularly uses essential oils can benefit from all the information in this book. It tells all about the various oils, what plants they come from, how to apply the oils, and what ailments or other issues they are good for. It also tells you how not to use the oils, and how to use them carefully for the desired results. There are also around fifty recipes for blending oils for various uses that will be very helpful. The section detailing each plant, what part is used for oil extraction, and photos of each plant was of particular interest to me as a beginner. The book is clean, well laid out, and usefully organized. If you’re interested in essential oils, you should get this book.
I was happy to see that Mary Jones has written another book on essential oils. I had read her book, “Essential Oils for Dogs,†and found it to be informative, well-written and well-organized. Her “Essential Oils for Beginners: The Where To & How To Guide For Essential Oil Beginners†has all those same attributes, but it is written with humans as its focus, and it goes into more detail that pertains just to humans.The format of this beginners’ book makes for a very quick read – from the general introductory material about essential oils, their history and how and why they work, to the more detailed chapters on the top 15 essential oils you can use in aromatherapy and the top 30 all-around essential oils, to the very helpful glossary of essential oil terms that comes toward the end of the book.I also found very helpful the book’s links to several videos. Sometimes it’s good just to listen to someone talk and watch a demonstration so you don’t wear your eyes out from reading text.Last weekend, I attended a baby shower for a friend who is about to have her first baby. She is quite nervous, but thanks to the chapter entitled “50 Little Known Essential Oil Recipes,†I now know what I am going to give her as a post-baby shower gift. I am going to make up a diffusing blend of lavender, frankincense, ylang ylang, and Roman chamomile to ease her labor pains. From what I read in the chapter on aromatherapy, diffusing that scent in my friend’s hospital room may have the added effect of protecting her from those airborne infections so prevalent in hospital settings.I have been having a bit of a problem lately with my memory, so when I saw in one of the introductory chapters that essential oils may be used to help with memory loss, I put in a search for “memory†so I could find out more. What I discovered is that rosemary is the essential oil to use for memory loss. Not only that, but it also helps to soothe aching, cramping muscles. So, I’m adding rosemary oil to my list.I recommend this book to anyone who wants to learn how to safely and inexpensively use essential oils to, among other things, ease pain, enhance brain performance, protect the heart, and prevent infection.
My sister works with cosmetics and recently she's become obsessed with essential oils, so when I noticed this Amazon freebie, I thought it'd be the perfect read for her. I ended up reading it myself too! I was curious and wanted to know what my sister is talking about.All you need to know about essential oils is right here in this book. From explaining what essential oils are, to the most commonly used ones, to recipes and where to buy these oils. Literally everything.It's formatted in a brilliant way. It begins with an explanation of what essential oils are and the difference with aromatherapy. Unsurprisingly, these two are commonly confused. Next, comes a section on the brief history of essential oils with lots of interesting facts (this was my favourite part! I learnt that Avicena is not just a cosmetics brand!!), followed by a list of the 30 most powerful essential oils and tips on their use. I definitely need to try some lavender essential oil. That one sounds divine. Latin names and the places where you can buy these are also included. I know where I can buy my lavender essential oil now.The most unique thing about this book is that it includes 50 recipes on how to make your own essential oil blend, their uses and application. I'd whip up the weight loss blend if I had the ingredients right now. And the most common mistakes are also mentioned.The book ends with a very useful glossary and FAQ section.I recommend you read this book if, like me, you've only just begun showing an interest in essential oils. Don't go around reading every volume you can find on essential oils because this book, right here, has summed up the most important points for you already. It includes the golden five: what, why, how, when & where.Off to buy me some essential oils.
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