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Living Love, The Yoga of Yama & Niyama: Timeless Teachings for Transformation and Awakening
Ebook Download Living Love, The Yoga of Yama & Niyama: Timeless Teachings for Transformation and Awakening
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Review
"... In Living Love: The Yoga of Yama and Niyama, author Maetreyii Ma takes readers on a journey through the self, blending yogic philosophy with practical techniques to help increase happiness, energy and personal power.... Ma ... does an excellent job sharing stories and experiences, as well as expounding wisdom in poetic and therapeutic ways, without browbeating readers with overly heady or intangible metaphors. The ability to transform spiritual or celestial concepts into tangible practices and useful wisdom is a powerful skill for a writer, but given that Ma doubles as a psychologist and a yogic philosophy teacher, her mastery of the right language comes as no surprise.This is also a book that extends far beyond yogic practice, spreading the mindfulness and awareness from yoga to the rest of your life. It advises on how to handle negative thought patterns and energy, suggests things to do to gradually transform your life in a healthy way, and holds up a mirror to personal failings so readers can honestly assess themselves. It is easy to forget that yoga is also a belief and a lifestyle, not just a fitness fad, and this book reminds readers of that in a myriad of insightful ways. It is never too late to establish a code of ethics, or begin to live your life based on simpler disciplines and idols.Purely as a writer, Ma also shines, expressing her ideas with passion, without ever pushing into the realm of zealotry. Her extensive experience as a yoga professional is clear, and her thoughts are confidently expressed and logical. This book celebrates a way of thinking that she herself has clearly practiced for a long time, and that familiarity is wildly apparent in the text.The order of the sections, stories and anecdotes makes perfect sense, gradually moving from basic instruction and broad philosophy to complex thought processes and unique strategies to unlock happiness on a long-term basis. If you want to approach this book as an academic, to study the practices and sutras, or meditate on the prayers and mantras, it is an easily digestible and functional guidebook. However, if you want to loosen the strictures of your mind and free your spirit, you can also read the book slowly, like poetry, and it can have a similarly enlightening effect.This is a great read for someone looking to unlock a new side of themselves, or tap into an energetic new perspective on life. Written with love and supported by a lifetime of knowledge and personal experience, Living Love: The Yoga of Yama and Niyama is one of those special books that will stay with you, occasionally nudging your mind and behavior in certain ways, and bringing you inevitably closer to lightness and joy, if you're willing to take the journey." Self-Publishing Review, ★★★★½A spiritual guidebook explains basic tenets of yogic philosophy and how they can be integrated into everyday routines.... The text explores the qualities of love, mercy, appreciation, and empathy. It offers insights such as "Having compassion for living being, their pain and the harsh actions that come from their pain, is the root of forgiveness" and "Loving yourself is essential because it is by loving your own self that you become able to love others." Understanding the causes of conflict and violence, reconciling clashes between instincts and ethics, and learning how to deal with negative judgments are other topics, along with behavioral exercises to help readers incorporate the instructions into their lives.In this well-written guide, Ma (Feminine Mysticism, 2014 etc.) a licensed clinical psychologist as well as a teacher, deftly examines the structure of society, including how survival-based fears drive many of humanities most destructive deeds against itself. The concepts she lucidly explains have a universal quality, with echoes in the ideological principles of major religions like Christianity and Islam. Getting the most out of this valuable guide requires personal self-examination and a willingness to consider fundamental yet simple lifestyle changes, such as showing gratitude and committing to performing a daily selfless act of service to another.Kind, wise, and reflective of timeless truths, this yoga manual merits careful reading and rereading. --Kirkus Reviews
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From the Author
Writing Living Love, the Yoga of Yama and Niyama, was a deeply moving experience for me personally. This material is drawn from oral talks which come through from Baba, my guru or spiritual source. It includes ideas that were really transformative for me. As I was editing the talks for the book the powerful energy of these teachings just sank into me and I began to grasp their deeper meaning for my own attitudes and life experience. I felt as if the teachings had a life of their own and were unfolding in my mind and healing deep wounds within me, showing me how to be in a positive and wonderful relationship to my own life, no matter what the struggles life presents. I am so happy to share these teachings with others and hope that you too experience the profound life transforming potential these teachings hold within them. blessings and best wishes, Maetreyii Ma
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Product details
Paperback: 192 pages
Publisher: Ananda Gurukula (November 20, 2016)
Language: English
ISBN-10: 0986304719
ISBN-13: 978-0986304712
Product Dimensions:
5.5 x 0.5 x 8.5 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#532,571 in Books (See Top 100 in Books)
Maetreyii's book offers a beautiful reflection of when wisdom has become inherently experienced. It softens our gaze to sense and move and become the tone of our inner natural state of being.This quote summed it up for me:"Compassion is an attitude, a feeling, a reflection of all embracing, unconditional love. It holds nothing back and doesn’t run."Maetreyii Ma
great YOGA book for my friend
In the spirit of full disclosure, based on my previous Amazon reviews, I was contacted by the publisher and invited to review this book. Since I neither practice yoga nor I am familiar with yogic philosophy, I almost said no. But there was something in the book’s description that resonated with me, so I said yes. I was provided with a print copy of the book to read.In the Introduction, the author declares that “the teachings in the book can be of value to anyone seeking spiritual wisdom and self-development.†She believes that “the truths held within these pages are universal and not limited to those engaged in yoga.†After reading the book, I believe she is absolutely right.The book particularly focuses of the practices of Yama and Niyama which are practical guidelines for self-development. A chapter in the book is devoted to each. The practice of Yama is looking at the practices you should avoid. The practice of Niyama is about the practices one should embrace.In the Preface, the author writes: “A few Sanskrit terms important to yogic philosophy and practice are used, as their meaning is more precise in Sanskrit. They are usually defined immediately after the word.†In addition, the author provided a Glossary of Sanskrit terms. Despite the author’s best efforts, I found the use of so many Sanskrit terms throughout the book a major distraction to my reading of the book.Even with the use of so many Sanskrit words, I found the book to be very well written and an enjoyable read. I particularly enjoyed the later chapters where the author showed how Yama and Niyama might actually be put into practice. It is clear the author is well versed in yogic philosophy. She also did a great job integrating yogic philosophy with her background as a psychologist.If you are interested in yoga, yogic philosophy and self-development, this book should be on your reading list. And even if you are only interested in self-development, this book should be on your reading list as well.
Living Love is exceptionally well-written and very helpful on many levels. The author is a gentle coach, and encourages us to live more harmoniously within ourselves and in the world around us. "To change this we need to bring attention to our habits, and then begin consciously cultivating new ones that we want to have." The glossary of Sanskrit is helpful, as is the last chapter, entitled The Work; each practice is listed along with self-assessment questions e.g.:" Have my thoughts or actions injured anyone today?" "Have I taken anything today that belongs to another?" "Have I noticed the needs of others today?" As a physical therapist, and author of Your Body Book Guide to Better Body Motion with Less Pain, I am passionate about helping others to successfully manage their health. This includes our physical, mental, emotional, and spiritual health. This book is a great tool for our own health, that of others, and for our world!
This really a wonderful and insightful book. It offers a lot to the spiritual seeker, from daily meditations to different perspectives on life,loving and living. to read and I think it offersa lot to the reader who wishes to refer to it on a regular basis. While I enjoyed and would recommend the book to all seekers......I found one aspect that I found to be a minor distraction. The author offers a lot of new terms, presumably Buddhist or Hindu. They are loosely defined when presented, but lack any clear and concise definition and/or pronunciation. I think it would be very useful to first define the word and provide the reader with the correct pronunciation before proceeding. I found it difficult to maintain my train of thought when my brain was preoccupied with pronouncing the new word. All things considered.....I would recommend thks book to all.
I received this book as a gift and surprisingly gave me a deeper understanding of the Spiritual side of "Yoga" that i never image. Lots of people like me, practice yoga but were never aware of the teachings that encourage to live with love and respect for all of Creation . Love, Forgiveness, Gratitude, and Compassion are all part of a Yoga that is alive and that can help you heal your mind and balance your emotions. Believe this is a "must read" for every Yoga teacher and student who wants to reap the benefits of its teachings and what it means to go deeper into the Spiritual side of the Yoga philosophy and how it will makes our world a better place to live because we want to become instruments of Love and Happiness through willingness to serve others, forgiveness and compassion. This is a book that will bring you Peace and Joy when taking your time to read "sip by sip" with a cup of tea. Thank you.
This book can help anyone who is pursuing the path of personal development and it is unique in combining the ancient wisdom of yoga and modern psychology.This is the best book I found on the market addressing the ethical principles of yoga, Yama and Niyama. I highly recommend it to all who are interested in yoga and those who practice meditation and want to move forward in their spiritual life. The book addresses the deep insight of the workings of the mind and how it is important to self reflect on one's own day to day activities. I found it very helpful for walking the path of honesty, compassion and loving kindness. it is a great book to keep next to your bed and read a few paragraphs before the sleep.Ananda Deviika' Ma' A'charya'
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